Generational Challenges

On May 21st—UNESCO’s World Day for Cultural Diversity for Dialogue and Development – we celebrate the richness of our shared human experiences and the power of stories to bridge generational gaps! Whether it’s a cherished family recipe, a song that defined your childhood, or a proverb passed from grandparent to grandchild, these moments of cultural exchange remind us that diversity isn’t just a concept—it’s essential to connection.

As we honor cultural diversity, let’s pause to recognize how each of us carries a unique blend of backgrounds and experiences. From the traits we’re born with to the beliefs we choose, every layer of our identity shapes how we see the world – and how we welcome others into it.

In the spirit of May 21st, let’s lean into curiosity, discuss the four faces of diversity, and consider simple ways to invite diversity and connection daily!

The Four Faces of Diversity

Broadly speaking, diversity can be grouped into four categories, and each of them shapes how we connect across generations. These four are: 

• Internal Diversity: Traits we’re born with, like race, ethnicity, gender, nationality, or physical ability. These immutable characteristics often guide our earliest experiences in the world.
• External Diversity: Elements we acquire or choose—education, religion, socioeconomic status, marital status, appearance, or where we live. These factors can shift over time and reflect our changing life circumstances.
• Organizational Diversity: Differences in role, department, seniority, or professional background. In many workplaces, entire teams can share the same experience lens unless we intentionally mix up functions and levels.
• Worldview Diversity: The broadest category of all—our beliefs, political leanings, cultural values, and travel experiences. Worldview diversity fuels innovation and keeps us forward-focused by challenging our assumptions.

Inviting Diversity and Connection Daily

You don’t need grand events or large budgets to cultivate an inclusive environment. Try these approachable ideas:

• Invite a “Cultural Moment”: Start meetings or gatherings by inviting someone to share a piece of their heritage – whether it’s a saying/motto, a favorite snack, or a special playlist. It’s a five-minute window into another world that sparks curiosity and conversation.
• Ask “What Would My Future Self Do?”: Whenever a challenge arises – big or small – pause and ask, “How would my grandmother/grandfather handle this?” or “What would my wiser, future self do?” It’s a playful way to tap into collective wisdom.
• Mix Up Your Social Media: Follow social accounts, podcasts, and book clubs representing voices beyond your usual circles. Actively seeking out new viewpoints trains your mind to appreciate nuance and complexity.
• Host a “Culture Exchange” Lunch: Grab a coworker or friend whose background is different from yours and trade favorite recipes (or takeout suggestions). Breaking bread together is one of the oldest and most delicious ways to connect! 

Bringing generational and cultural diversity into our daily lives doesn’t require grand gestures – just small, intentional steps that open doors to empathy and understanding. When we listen to stories from different walks of life, we not only expand our horizons but also invite connections across age groups and identities. In celebrating the diversity of who we are and where we come from, we cultivate an energy that empowers us all to learn, grow, and stand stronger together! 

April 15 is World Art Day – a global celebration of creativity, curiosity, and connection. While it might not come with cake or confetti (although I highly encourage both), it does give us a chance to reflect on the role art plays in our lives – and across our generations!

According to UNESCO, art nurtures innovation, cultural diversity, empathy, and peace. Sounds lofty, right? But it’s also incredibly personal. Whether it’s finger painting with your toddler, journaling at midnight, or zoning out to Bob Ross reruns (Happy Little Trees, anyone?), art reminds us to slow down, tune in, and let go of perfection. And in our overstimulated, overbooked, multi-tabbed world? That’s your superpower!

Art Across the Ages

Each generation has had its relationship with creativity – shaped by culture, context, and, yes, available supplies.

• Boomers may recall art class as an escape from long division and an excuse to use paste with reckless abandon. Many grew up with traditional art forms like sketching, oil painting, or sewing.
• Gen X turned angst into art with zines, graffiti, and the ultimate mixtape masterpieces (if you know, you know).
• Millennials revolutionized DIY with Pinterest boards and side hustles in hand lettering, resin, and digital illustration.
• Gen Z? They’re remixing content, creating memes with existential depth, and proving that creativity now lives just as easily on an iPad as it does on a canvas.

But no matter the method, one thing remains true: art helps us make sense of ourselves and each other.

And while we tend to associate art with kids or creatives, let me say this loud for the people in the back – adults need art too. Not because we’re trying to win an award, but because creativity is an incredible way to reduce stress, regulate emotions, and rediscover parts of ourselves that may have gotten lost between meetings and microwave dinners.

3 Art Activities That Require Zero Artistic Skill

(Reminder: There are no mistakes in art! Just a willingness to be a little brave and a little messy.)

• Mood Mandalas
  Draw a circle and divide it into wedges like a pizza. Fill each section with patterns or colors that reflect how you feel – no need for symmetry – just honesty.
  Why it helps: This rhythmic drawing pattern soothes anxiety and gives shape to inner feelings.
• Color a Playlist
  Play two or three songs you love. Use colors to express what each one feels like – big swirls for joy, sharp lines for frustration, soft hues for calm.
  Why it helps: Engaging your senses and emotions together helps reset your nervous system.
• 5-Minute Free Draw
  Set a timer. Choose a prompt like “freedom,” “this week,” or “my inner weather.” Draw without stopping, judging, or erasing.
  Why it helps: Quick bursts of creativity quiet the inner critic and open the door to intuition.

Art is Your Superpower! 

You don’t need expensive supplies, a studio, or an art degree to tap into the benefits of creative expression. All you need is a scrap of paper, a pen, and the willingness to be curious.

In a world where generations are often divided by digital habits, trends, or how we define “work ethic,” art offers a rare invitation to slow down and connect – not by debating, but by doing. Because the real magic of art isn’t what you make – it’s connecting with yourself and your power. 

Elf himself will inspire self-care strategies for spreading cheer during this holiday season 🙂

As the weather gets colder in the Arizona desert and we begin to prepare for a busy month, Meagan wanted to share some holiday tips inspired by one of her favorite holiday movies: Elf! 🎄✨

Did you know? “The original script for Elf was written with Jim Carrey in mind for the lead role, but it sat in production limbo for a decade before eventually being picked up by Ferrell.”

In this 2003 holiday classic, Buddy the Elf’s contagious enthusiasm reminds us, “The best way to spread Christmas cheer is singing loud for all to hear!” While Buddy’s holiday spirit resonates with some, others may find this season overwhelming.

Holiday Spirit & Stress

According to the American Psychological Association, 38% of people report increased stress during this time due to financial strain, time crunches, and family obligations. “The holiday season sparks conflicting feelings as over two in five U.S. adults (43%) would use both positive and negative words to describe the holidays, and 72% agree that the holiday season can feel bittersweet.” Recognizing these challenges allows us to create intentional moments of self-care and multigenerational connection.

Buddy-Approved Self-Care Strategies for a Jolly Season

The National Institute of Mental Health describes self-care as “taking the time to do things that help you live well and improve both your physical and mental health.” Let’s borrow a page from Buddy’s playbook and add some fun to our holiday self-care routines!

1. Have a “Buddy” Day!
Spend a day doing only things that bring you joy. Whether it’s rewatching Elf, indulging in your favorite holiday treats (maybe holding the spaghetti with syrup), or crafting DIY decorations, dedicate time to activities that light up your spirit.

2. Spread Cheer Through Acts of Kindness
Buddy loves making others smile! Channel his enthusiasm by surprising coworkers with handwritten notes or sharing cookies with neighbors. Studies show that acts of kindness boost mental well-being. For inspiration, download the Mental Health Foundation 50 random acts of kindness poster here.

3. Dance It Out
Turn up the holiday music and have a dance party! Whether you’re swaying to “Jingle Bell Rock” or Buddy’s favorite “Santa Claus Is Coming to Town,” moving your body releases endorphins and reduces stress. “Dance is an antidote to stress, a way to combat negative emotions, an elixir for the body, mind, and brain,” write Christensen and Dong-Seon Chang—an Argentine tango dancer and swing dancer—in their 2021 book Dancing Is the Best Medicine.

Self-Care Strategies for All Generations

The holidays look different for everyone, so customize your self-care to meet your needs:

• Set Boundaries: Learn to say no to overpacked schedules. Declining a few invitations can make space for meaningful moments. We get it… FOMO is real and saying no can be hard! BetterUp® helped by sharing 50 different ways to say no politely. 
• Stay Active: Take a family walk to admire holiday lights or join a virtual yoga class. Physical activity helps reduce stress. “Exercise and sports also provide opportunities to get away from it all and to either enjoy some solitude or to make friends and build networks.”
• Schedule “Quiet Time”: Dedicate time to recharge. It could be journaling, meditating, or even taking a nap. “Harshman explains that relaxation is not about doing more to do less, or about pursuing a specific form of relaxation that you may not like. Instead, relaxation is giving your mind and body a break to restore your energy, support your cognitive function and regulate your mood.”
• Keep It Balanced: Savor holiday treats but don’t skip meals. A balanced diet supports your mood and energy levels.
• Unplug from Technology: Designate tech-free evenings to focus on in-person connections or personal relaxation. “Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott

Mental Health Resources 

If you or someone you know is feeling overwhelmed, it’s okay to seek professional help. Here are some trusted resources to support mental health during the holidays:

• American Psychological Association
• National Alliance on Mental Illness (NAMI)
• BetterHelp

This holiday season, let’s take inspiration from Buddy and find joy in the little things. Whether it’s singing loud for all to hear or simply taking a mindful moment to yourself, self-care can make the busy season brighter. Remember: the best way to spread holiday cheer is by being kind—to yourself and others!